Healthy Teleclasses
FREE Detox Teleclass!
Enter your email to receive "Seven Simple Detox Habits to Make You Stronger & Sexier."
Class Testimonial:
"Wow! I am truly impressed! I've never done a veggie garden before, and I seem to kill everything I plant, but this is so much easier than I thought it would be. You really do break it all down in steps, which means less time figuring it all out for me! I'm so excited to get started on my garden, knowing how simple it really is. You ladies rock!
-- A. S., Maine
"Sugar Stopper" Class Testimonial:
"I really can't say enough good things about the audio class. It was very informational but not overwhelming in the least, informal and personal, easy to listen to and engaging. It was also motivating and inspiring because it made me feel like I can do better for my body with just a few simple changes! Thank you for that. And I can learn from you all the way in Alaska!"
--A. B., Alaska
Healthy Teleclasses to help you eat well and live better.
Listen Now or Later. Live or Recorded. Home or Workplace. Phone or Computer.
Live Teleclasses. How do they work? Once you have registered you will be emailed call-in instructions. You may either call in for the live, scheduled class or listen via live webcast on your computer. If you can't be available for the live teleclass, that's fine! Just listen later to the recording, which is emailed to all registrants after the live call. Read more about how Live Teleclasses work.Be sure to add info@kendallscottwellness.com to your contacts so your audio download information won't go to junk mail!
<-----To find out about upcoming LIVE nutrition teleclasses and to get your free Daily Detox Teleclass, enter your email to the left!
Thursday, August 19th at 7:30 - 7:50pm EST
Cost: $7
Whether you are in your 30s or your 60s, there's a good chance you have some concern about aging - it seems to be the world we live in today. Fortunately, food can do a lot in making us youthful by increasing energy, brightening skin, fighting free radicals, improving moods and relieving hormonal symptoms. One food in particular is so simple to prepare and eat and has many rejuvenating effects on our bodies...but most of us are completely missing it from our diets! I wish I had known how important this food was years ago! In this 20-minute class (listen via phone or webcast), you will learn what this amazing food is, where to get it and how to add it to your diet simply and deliciously.
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Boost Your Health from a Box
FREE Recorded Teleclass!
Live Call has already occurred.
Are you and your family
trying to eat better foods, but worry about cost or convenience? Have
you ever thought about creating a vegetable garden, but felt too
overwhelmed to even know where to begin? Or, did you wonder how you
would fit a garden into your tiny yard or condo balcony? In this
teleclass, you will learn how easy it is to begin adding in whole,
healthy foods and even start growing veggies in your own back yard (no
matter how small it is!) This class include supportive handouts: "Ten
Steps to Square Foot Gardening" and Recipe: Sauteed Greens. Read More and Sign Up...
TWO Square Foot Gardening Recorded Classes!
1) Square Foot Gardening Made Simple
2) Seeds for Success
If you've listened to "Boost Your Health from a Box" and are ready to get going on your garden, here are the next two classes in one discounted package!
In these two classes, you will receive tremendous support from two certified health coaches (Kendall Scott and Amie Guyette Hall) and learn the ten easy steps to planting your own square foot garden. We help you figure out where to put your garden, what type of soil to use, how to get it, what crops to plant and how to plant them. We'll also ensure your success with your garden by addressing pest issues, harvesting and how to get that nutrient-rich, fresh food on your table. Get ready for some great meal ideas! This class includes several healthy recipe handouts.
Cost: $29 for 2 classes and handouts
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Sugar Stopper - Control Your Cravings Now!
Recorded Teleclass
Stop feeling guilty and powerless with your sweet cravings! Can you imagine how it would feel if you weren't constantly reaching for sweet foods? Imagine feeling more energetic, guilt-free and actually being in control of your cravings! You can still enjoy sweet treats, but in a way that better supports your body.
Learn how to simply and naturally gain control over your body and sweet cravings. In this class you will learn:
- How to kick the sugar habit for good!
- Why we crave sugar
- The real truth about carbohydrates - forget the low-carb/no-carb rules!
- How to break down your sugar cravings
- Simple tips to get yourself out of the sugar craving cycle
- Sweet alternatives to sugar
- Lifelong tools for understanding how sugar and foods affect your body
- Kendall’s very own healthy sweet recipe to try at home! Yum!
BONUS! Sound good? But wait - that’s not all! With this recording you will also receive these handouts (emailed to you):
- Ten Steps for Dealing with Sugar Addiction
- 2nd Bonus Recipe that helps curb sweet cravings
- List of 15 natural, unrefined sweeteners that are better for you!