Experience a refreshing, fun, natural approach to your health.
FAQs
Read about KSW programs below and find out
if this is a good fit for you!
What will your programs do for me?
In a word (well, two)...A LOT! However, this also depends on your motivation and acceptance of change. If you are open to a new way of looking at food, health and life, and you're motivated to work toward living your best life, then you will benefit in many ways during your program. You will gain confidence and clarity on what to eat...no more confusion from all the articles, books and diets out there! Say good-bye to Atkins and South Beach! You'll learn what foods work best for you based on your bio-individuality, and you'll feel confident in choosing foods throughout the rest of your life.
You'll also FEEL a major difference in your energy, mental clarity and moods. Food changes everything - when you're eating the right nutrient-rich foods for your body, amazing things happen! Think about it: what we eat becomes our blood, tissues, organs, bones, hair, skin, nails, even our thoughts and emotions. Getting the right foods into your body can make some drastic improvements and lead to one amazing life! You can actually feel this difference in the first few weeks and it only gets better.
You will gain confidence and inspiration in the kitchen. Say good-bye to the days of feeling stressed and annoyed with having to figure out meals. Creating easy, healthy food combinations, including whole foods and experimenting with new foods will become enjoyable. The majority of the time, you'll look forward to getting into your kitchen to concoct your next tasty dish!
Other areas in your life will improve. Your program focuses on food, however other areas in your life (primary food) are also taken into account. Having a difficult time at work? We can talk about it and come up with some ideas on how to change or improve your situation. Feeling frustrated because you can't fit in any exercise? We'll figure out some action steps to help you fit it in without stressing you out. Even simply by improving the food in your life, these other areas will also get better...seriously!
Who will benefit from KSW Programs?
Anyone who is ready to devote some time and effort to herself. Anyone who is motivated to make some changes, but just doesn't know where to start or would like the support to keep it up. Anyone who understands that lasting change takes some time, and that honesty is a key part of being able to successfully understand where you are and make changes. If you are tired of feeling tired, bored in the kitchen, feeling way off balance and are ready to TAKE CONTROL of your health and your life so you can lead the happy, healthy life you are meant to live - then you will benefit from your program!
Who would NOT do well in KSW Programs?
Typically, if you are looking for a quick fix or a diet plan, then this is not for you (but I've certainly been wrong before!). While I will motivate you, guide you, support you and provide plenty of information and advice, if you aren't in it for the long haul (i.e. LIFE), then you probably won't be successful. KSW clients are looking for a lifestyle change, not a diet. Also, if you don't have the ambition to follow through and work toward changes, aren't ready to be open and honest or are not open to new ideas and a fresh perspective, this probably won't work for you.
Will I be allowed to eat sweets, pasta or drink alcohol?
Of course! There are no rules or foods that you are restricted from eating. Being perfect or perfectly rigid in your diet and life isn't any better than eating all the wrong foods all the time. Let's enjoy food and life! It's all about balance, recognizing how different foods affect you and making decisions based on that. It also means owning your actions and not beating yourself up after doing something "bad." Instead, enjoy it, savor it, and understand its effect on your body, mind and emotions so that you can make a choice you are happy with the next time. P.S. It's good to be bad!
My schedule is very busy right now, and I'm not sure if I can fit this in. Can it still work for me?
Absolutely! Most KSW clients are busy with work, family, home and social commitments. That's life! It probably won't end anytime soon. Do you want to put it off until "things are not so crazy?" Seriously, when are things not crazy for you? Life is all about finding balance even amidst the craziness. If you are ready to make the commitment to your body and life despite your busy schedule, then this will work for you. Taking into account all sorts of schedules and lifestyles is a big part of the KSW programs, and one of the reasons sessions are often held over the phone.
How much does your program cost?
Because the holistic nutrition program is adapted for each person, cost also varies. Generally, the cost is $79 per session, charged on a monthly basis. This includes two sessions per month, all email support between sessions, the session itself, handouts, recipes and a grocery store tour or guide (depending on your location). Extended options are available to those who need it. If you truly want to take part in our programs, we will find a way to make it work for you.
Can I sample your program, rather than committing to the full program?
The best way to get a feel for the program is to schedule a FREE consultation to share your obstacles, goals and concerns and find out what your program would be like. It takes 20 minutes and is done over the phone. Schedule your free consultation here.
What will your programs do for me?
In a word (well, two)...A LOT! However, this also depends on your motivation and acceptance of change. If you are open to a new way of looking at food, health and life, and you're motivated to work toward living your best life, then you will benefit in many ways during your program. You will gain confidence and clarity on what to eat...no more confusion from all the articles, books and diets out there! Say good-bye to Atkins and South Beach! You'll learn what foods work best for you based on your bio-individuality, and you'll feel confident in choosing foods throughout the rest of your life.
You'll also FEEL a major difference in your energy, mental clarity and moods. Food changes everything - when you're eating the right nutrient-rich foods for your body, amazing things happen! Think about it: what we eat becomes our blood, tissues, organs, bones, hair, skin, nails, even our thoughts and emotions. Getting the right foods into your body can make some drastic improvements and lead to one amazing life! You can actually feel this difference in the first few weeks and it only gets better.
You will gain confidence and inspiration in the kitchen. Say good-bye to the days of feeling stressed and annoyed with having to figure out meals. Creating easy, healthy food combinations, including whole foods and experimenting with new foods will become enjoyable. The majority of the time, you'll look forward to getting into your kitchen to concoct your next tasty dish!
Other areas in your life will improve. Your program focuses on food, however other areas in your life (primary food) are also taken into account. Having a difficult time at work? We can talk about it and come up with some ideas on how to change or improve your situation. Feeling frustrated because you can't fit in any exercise? We'll figure out some action steps to help you fit it in without stressing you out. Even simply by improving the food in your life, these other areas will also get better...seriously!
Who will benefit from KSW Programs?
Anyone who is ready to devote some time and effort to herself. Anyone who is motivated to make some changes, but just doesn't know where to start or would like the support to keep it up. Anyone who understands that lasting change takes some time, and that honesty is a key part of being able to successfully understand where you are and make changes. If you are tired of feeling tired, bored in the kitchen, feeling way off balance and are ready to TAKE CONTROL of your health and your life so you can lead the happy, healthy life you are meant to live - then you will benefit from your program!
Who would NOT do well in KSW Programs?
Typically, if you are looking for a quick fix or a diet plan, then this is not for you (but I've certainly been wrong before!). While I will motivate you, guide you, support you and provide plenty of information and advice, if you aren't in it for the long haul (i.e. LIFE), then you probably won't be successful. KSW clients are looking for a lifestyle change, not a diet. Also, if you don't have the ambition to follow through and work toward changes, aren't ready to be open and honest or are not open to new ideas and a fresh perspective, this probably won't work for you.
Will I be allowed to eat sweets, pasta or drink alcohol?
Of course! There are no rules or foods that you are restricted from eating. Being perfect or perfectly rigid in your diet and life isn't any better than eating all the wrong foods all the time. Let's enjoy food and life! It's all about balance, recognizing how different foods affect you and making decisions based on that. It also means owning your actions and not beating yourself up after doing something "bad." Instead, enjoy it, savor it, and understand its effect on your body, mind and emotions so that you can make a choice you are happy with the next time. P.S. It's good to be bad!
My schedule is very busy right now, and I'm not sure if I can fit this in. Can it still work for me?
Absolutely! Most KSW clients are busy with work, family, home and social commitments. That's life! It probably won't end anytime soon. Do you want to put it off until "things are not so crazy?" Seriously, when are things not crazy for you? Life is all about finding balance even amidst the craziness. If you are ready to make the commitment to your body and life despite your busy schedule, then this will work for you. Taking into account all sorts of schedules and lifestyles is a big part of the KSW programs, and one of the reasons sessions are often held over the phone.
How much does your program cost?
Because the holistic nutrition program is adapted for each person, cost also varies. Generally, the cost is $79 per session, charged on a monthly basis. This includes two sessions per month, all email support between sessions, the session itself, handouts, recipes and a grocery store tour or guide (depending on your location). Extended options are available to those who need it. If you truly want to take part in our programs, we will find a way to make it work for you.
Can I sample your program, rather than committing to the full program?
The best way to get a feel for the program is to schedule a FREE consultation to share your obstacles, goals and concerns and find out what your program would be like. It takes 20 minutes and is done over the phone. Schedule your free consultation here.