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Schedule a veggie sushi or chocolate making class for you and your friends or family! Or try a workshop on sugar and learn about (and sample) some healthier sweet treats. Need help with healthy breakfast or dinner options? Get your friends or co-workers together and have fun learning about some delicious foods and meals. Call (207) 319-7747 or email info@kendallscottwellness.com for more information.
Please join Kendall for a group nutrition and wellness class!
Yoga and Lunch
Sunday, August 1st - 11:00am to 1:00pm
Little Ridge Farm, 101 Gould Rd, Lisbon Falls, Maine
Join Yoga instructor, Gabrielle Copeley for a gentle beginner's Yoga sessions outdoors, followed by a "lunch and learn" with Kendall Scott. Breathe in the fresh air during your Yoga session on the grass, then enjoy a delicious lunch in the barn with fresh farm food. You'll even learn about the health benefits of your food and take home a few recipes. Please bring your own Yoga mat. Comfortable clothing, sunscreen and bug spray are recommended. Pre-registration is required by Thursday, July 29th. Rain date is Sunday, August 22nd. Cost: $30 Register Here.
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Past Events
Raw Chocolate
Class
Location: The Prep Kitchen in Freeport
Date & Time: Wednesday, June 9, 6:30-7:30pm
This workshop is perfect for anyone who loves chocolate! Learn about the amazing health benefits of raw cacao and how to make your own delicious raw chocolate! This chocolate offers tremendous health benefits in its raw, organic form, so you don't need to feel guilty eating it...a much better option than most store-bought chocolates that contain refined sugars or artificial sweeteners, which are detrimental to your health. Enjoy tasting some sweets in this class, plus you get to bring home some chocolatey recipes and your own batch of raw chocolate! Hurry - this class fills up fast!
Veggie Sushi
Class
Date & Time: Tuesday, May 18th at 6:30pm
Location:
Fitness Success, 94 Main
Street in Yarmouth, Maine
BYO Sake!
Super Smoothies & Better Breakfasts
Location: The Prep Kitchen in Freeport
Date & Time: Wednesday, May 12,
6:30-8:00pm
If you ever have a difficult time making a healthy breakfast and getting yourself and your children ready for the day - then this is one class you won't want to miss! Getting a healthy start to your day begins with breakfast, and you'll see how simple and tasty it can be! Learn how to make some quick, easy and incredibly nutritious breakfasts you and your children will enjoy. Sample Kendall's gluten-free and oh-so-yummy pecan banana pancakes (great for a weekend treat!), make your own steel cut oats with your choice of toppings and a SUPER smoothie to bring home and enjoy the next morning! You'll also learn what types of foods to look for that will give you lasting energy every morning. *Please BYO reusable container to bring home your steel cut oats (approx 1 cup) - Pyrex, Tupperware or stainless steel containers work well.
Gluten-Free Dinners for
Everyone!
Location: The Prep
Kitchen in Freeport
Date & Time: Wednesday, April
14, 6:30-8:00pm
Did you know that gluten
- the protein found in wheat and a few other grains - could be causing a host
of problems in your body, including weight gain, digestive pain or discomfort,
headaches, dry itchy skin, arthritis and low energy?
Does dealing with
Gluten-Free foods sound too daunting? Fear not! “Crowding” gluten out of your
diet is much easier than you think!
In this class, you will learn where gluten is found in foods and some simple steps to begin reducing gluten in your diet. Then, assemble one (or two!) easy and delicious gluten-free dinners to bring home! Also bring home handouts and recipes and enjoy a scrumptious sample of gluten-free black bean brownies! Recipes and handouts included.
Veggie Sushi Class
Location: The Prep Kitchen in Freeport
Date & Time: Saturday, March 13, 2:00pm
CSA Fair
Location: St. Paul's Episcopal Church in Brunswick (12 Locations statewide)
Date & Time: Sunday, February 28 - 1:00 to 4:00pm
Cost: FREE!
Fore more information visit MOFGA.
Chocolate Lovers' Workshop
Sunday, February 7, 1:00 - 2:15pm
Durham, Maine
Cost: $25 *Current clients enrolled in a Wellness Program attend FREE!
This workshop is perfect for anyone who loves chocolate! Learn how to make your own delicious raw chocolate, sweet chocolate treats and hot chocolate. This chocolate offers tremendous health benefits in its raw, organic form, so you don't need to feel guilty eating it...a much better option than most store-bought chocolates that contain sugar or artificial sweeteners, which are detrimental to your health.
Vegetarian Sushi Making
Tuesday, January 12, 2010
5:45 to 7:00pm
Freeport High School
Learn to make your very own veggie sushi! Incredibly nutritious, delicious and fun to create. Learn about the benefits of sea vegetables and other ways to incorporate this nutrient-packed food into your diet. Registration through Freeport Community Education only.
Healthy Holidays
Saturday, November 7, 2009 at 9:45am Learn how to be more health conscious during the holidays. Everyone loves to enjoy sweet treats and delicious meals, and there are many healthier foods to enjoy while keeping the festive spirit. Learn the secrets of making nutritious and delicious sweets, hors d'oeuvres and meals and ways to keep your energy up during this busy time of year. This is one class you won’t want to miss!
Energize Your Morning Saturday, October 3, 2009 at 9:45am Do you often feel tired in the morning and don't know how to increase your energy? Join this class to find out what foods can help jump start your day so you feel clear-headed, energized and ready to take on your day!
Sugar Blues Saturday, September 5, 2009 at 9:45am Are you suffering from the sugar blues? Can't seem to gain control over your sweet cravings? There is a reason why we have uncontrollable cravings and understanding these cravings is the first step to controlling them. Learn how to eat to balance your body. Sample some healthier sweet treats and take home sweet recipes.
Visit Your Program to learn about private, personalized wellness programs. *We reserve the right
to cancel or reschedule any class or event. Refunds for events canceled by Kendall Scott Wellness are usually given in the same payment method they were received. Refunds will not be provided for registrants who miss a pre-paid workshop or cancel within 48 hours before the scheduled event.